Rhodiola, is an adaptogenic herb, it has been traditionally used for it's various health benefits. These include:
* A reduction of stress and anxiety 
* Enhance mental performance and focus
*Boost energy and reduces fatigue 
* Improves mood
* Supports physical performance and endurance.supports heart health
* Aid in weight loss
* Anti inflammatory and anti oxidant 
* May improve sleep
While Rhodiola has many potential benefits, it is important to consult a health care provider before using, especially if you are pregnant nursing or taking medication, as it may interact with certain medications.